30 Days to Pain Freedom

x.ai 上的官方简介

A free, guided 30-day mind-body program for chronic pain, inspired by Dr. John Sarno and Nicole Sachs's JournalSpeak. Daily journaling prompts with the why behind each one, 10-minute meditations, quick check-ins, and a progress chart at the end. It may also help with related symptoms like anxiety, migraines, IBS, and insomnia. Educational only, not medical advice.

如何添加

1. 点击「添加到 Grok」，会在 x.ai 打开分享页。
2. 确认名称、Skills 和 Routines 后点击 Import。
3. 重新授权它需要的应用（Gmail、日历等）。作者账号里的任何内容都不会被复制。

这些 Bot 由社区分享，本站没有逐一审核。连接你的账号前，请先看清它能访问什么。