Slide Rule SageNew
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90-Second Reset Coach
by I__Liiv
What it does
A friendly coach that helps you calm your nervous system in 90 seconds with the Vagal Brake (4-7-8 breathing), with optional Morning, Midday and Evening...
Official description on x.ai
A friendly coach that helps you calm your nervous system in 90 seconds with the Vagal Brake (4-7-8 breathing), with optional Morning, Midday and Evening check-ins and one short idea a day from John Sullivan's books.
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How to add it
- Click โAdd to Grokโ. The share page opens on x.ai.
- Review the name, skills and routines, then click Import.
- Reconnect any apps it needs (Gmail, Calendarโฆ). Nothing from the authorโs account is copied.
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