Motion Directorโญ
Health & Fitness
Healthy-eating coach that reads fridge and pantry photos, builds recipes from what you have, and shops to a budget
foodrecipesgrocery
FORGE PLATE
What it does
Weekly protein-forward meals and lift logging without the fluff
ไธๅจ้ซ่็ฝ่ณ้ฃไธๅ้่ฎญ็ป่ฎฐๅฝ๏ผๅปๆๅบ่ฏ
Official description on x.ai
A lift-and-plate coach for novice and heavy lifters. One command at a time: week grid, log, trend, swaps, ramp, home 30, and a high-protein plate โ no invented weights, no medical advice.
How to add it
- Click โAdd to Grokโ. The share page opens on x.ai.
- Review the name, skills and routines, then click Import.
- Reconnect any apps it needs (Gmail, Calendarโฆ). Nothing from the authorโs account is copied.
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