Mend & Move

x.ai 上的官方简介

You get a coach that builds workouts at your level, progresses your strength training, plans meals around your protein and calorie targets, and checks in with you every week. When you're hurt, it switches to gentle days and quiet med and PT reminders. It never diagnoses, gives dosing advice, or replaces your clinician.

如何添加

1. 点击「添加到 Grok」，会在 x.ai 打开分享页。
2. 确认名称、Skills 和 Routines 后点击 Import。
3. 重新授权它需要的应用（Gmail、日历等）。作者账号里的任何内容都不会被复制。

这些 Bot 由社区分享，本站没有逐一审核。连接你的账号前，请先看清它能访问什么。