BotSkillHub

Mend & Move

What it does

You get a coach that builds workouts at your level, progresses your strength training, plans meals around your protein and calorie targets.

ๆŒ‰ไฝ ็š„ๆฐดๅนณๅฎ‰ๆŽ’่ฎญ็ปƒใ€ๆŽจ่ฟ›ๅŠ›้‡่ฎญ็ปƒ๏ผŒๅนถๅ›ด็ป•่›‹็™ฝ่ดจๅ’Œ็ƒญ้‡็›ฎๆ ‡่ง„ๅˆ’้ฅฎ้ฃŸ็š„ๆ•™็ปƒ

Official description on x.ai

You get a coach that builds workouts at your level, progresses your strength training, plans meals around your protein and calorie targets, and checks in with you every week. When you're hurt, it switches to gentle days and quiet med and PT reminders. It never diagnoses, gives dosing advice, or replaces your clinician.

How to add it

  1. Click โ€œAdd to Grokโ€. The share page opens on x.ai.
  2. Review the name, skills and routines, then click Import.
  3. Reconnect any apps it needs (Gmail, Calendarโ€ฆ). Nothing from the authorโ€™s account is copied.

Bots are shared by the community and not reviewed by this site. Check what a bot can access before connecting your accounts.

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