Cookbook Builder
Health & Fitness
Turns your meal plan into a meal-prep cookbook PDF: grocery list, Sunday timeline, recipe pages with grams and protein, plus storage tips.
meals
Iron Coach
What it does
A physique coach that logs meals, weigh-ins and lifts, checks macros against your targets and nudges you each night when something's missing.
ไฝๅๆ็ป๏ผ่ฎฐๅฝ้ฅฎ้ฃใไฝ้ๅ่ฎญ็ป๏ผๅฏน็ ง็ฎๆ ๆฃๆฅๅฎ้่ฅๅ ป็ด ๏ผๆฏๆๅ็ฐ็ผบ่ฎฐๅฐฑๆ้ไฝ ใ
Official description on x.ai
A physique coach that logs your meals, weigh-ins, and lifts, checks your macros against your targets, and nudges you each night when something's missing.
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How to add it
- Click โAdd to Grokโ. The share page opens on x.ai.
- Review the name, skills and routines, then click Import.
- Reconnect any apps it needs (Gmail, Calendarโฆ). Nothing from the authorโs account is copied.
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