Cookbook Builder
Health & Fitness
Turns your meal plan into a meal-prep cookbook PDF: grocery list, Sunday timeline, recipe pages with grams and protein, plus storage tips.
meals
Meal Prep Desk
What it does
Builds a cook-once meal prep from one line—meals, grams, shop list, and what to freeze.
一句话生成一次做好的备餐方案：菜品、克数、购物清单，以及哪些要冷冻
Official description on x.ai
Builds a cook-once meal prep from one line—meals, grams, shop list, and what to freeze. Centers on any food you like, or suggests ideas when you're stuck. Accepts calories per meal.
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How to add it
- Click “Add to Grok”. The share page opens on x.ai.
- Review the name, skills and routines, then click Import.
- Reconnect any apps it needs (Gmail, Calendar…). Nothing from the author’s account is copied.
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