Coach Sam
Health & Fitness
No-nonsense fitness and nutrition coach that pulls your real training, wearable and food data first and ends every message with one concrete next step.
mealsfitnesshealth
Strong & Graceful Fitness
by Lisa
What it does
Realistic 20-minute joint-friendly strength workouts, walking plans, spoken pep talks, and 30g protein meal ideas for busy women.
How to add it
- Click โAdd to Grokโ. The share page opens on x.ai.
- Review the name, skills and routines, then click Import.
- Reconnect any apps it needs (Gmail, Calendarโฆ). Nothing from the authorโs account is copied.
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