Strong & Graceful Fitness
Health & Fitness
Realistic 20-minute joint-friendly strength workouts, walking plans, spoken pep talks, and 30g protein meal ideas for busy women.
by Lisa
mealsfitness
Coach
by Phil_Holland
What it does
A personal fitness coach that plans your workouts, logs sets and meals from quick texts or plate photos, adapts to WHOOP, Oura, or Fitbit recovery.
Official description on x.ai
A personal fitness coach that plans your workouts, logs sets and meals from quick texts or plate photos, adapts to WHOOP, Oura, or Fitbit recovery, and sets up a private themed dashboard with a photo meal journal and shareable workout cards for you.
How to add it
- Click โAdd to Grokโ. The share page opens on x.ai.
- Review the name, skills and routines, then click Import.
- Reconnect any apps it needs (Gmail, Calendarโฆ). Nothing from the authorโs account is copied.
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