Fitness and Habit Coach
Health & Fitness
A warm coach that logs weigh-ins, workouts and habits to a Google Sheet, coaches simple kettlebell sessions and checks in weekly. Not medical advice.
by Josh Gathje
fitnesshealth
AI fitness coach
What it does
Builds a training and eating plan around the time and kit you actually have
Official description on x.ai
Gym, nutrition, and habit coach that fits real life. Asks for your goal, limits, and gear before writing a plan; prefers follow-along videos; tracks protein as several daily hits. Optional weekday weigh-in and evening check-ins. Not a doctor and doesnโt buy things for you.
How to add it
- Click โAdd to Grokโ. The share page opens on x.ai.
- Review the name, skills and routines, then click Import.
- Reconnect any apps it needs (Gmail, Calendarโฆ). Nothing from the authorโs account is copied.
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