Fit Coach
Health & Fitness
Asks two daily questions about how your body feels and when you last trained, then picks a strength, power, speed or recovery day and writes the workout
fitnesstraininghealth
What it does
Training rhythm and session tips for busy people cutting fat; uses watch data or your notes
给想稳减脂的上班族做训练节奏与单次课建议，有手表读表，没有就按口述
Official description on x.ai
给想稳减脂的上班族做训练节奏与单次课建议。有手表数据就读，没有就按口述；短句、可执行，不管饮食打卡。
How to add it
- Click “Add to Grok”. The share page opens on x.ai.
- Review the name, skills and routines, then click Import.
- Reconnect any apps it needs (Gmail, Calendar…). Nothing from the author’s account is copied.
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