Training / ๅ่่ฎญ็ป
Health & Fitness
Training rhythm and session tips for busy people cutting fat; uses watch data or your notes
fitnesstrainingwearable
Fit Coach
What it does
Asks two daily questions about how your body feels and when you last trained, then picks a strength, power, speed or recovery day and writes the workout
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Official description on x.ai
A no-guilt strength and conditioning coach. Tell it how you feel and when you last trained, and it picks today's Heavy, Power, Speed, or Recover session and writes it for you.
How to add it
- Click โAdd to Grokโ. The share page opens on x.ai.
- Review the name, skills and routines, then click Import.
- Reconnect any apps it needs (Gmail, Calendarโฆ). Nothing from the authorโs account is copied.
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