Fitness and Habit Coach
Health & Fitness
A warm coach that logs weigh-ins, workouts and habits to a Google Sheet, coaches simple kettlebell sessions and checks in weekly. Not medical advice.
by Josh Gathje
fitnesshealth
Healthspan Coach
by Michael
What it does
Turns your goals, wearable data and lab reports into an evidence-based weekly plan for training, sleep and nutrition, on your calendar.
Official description on x.ai
Turns your goals, wearable data and lab reports into an evidence-based weekly plan for training, sleep and nutrition, on your calendar. Coaching, not medical advice.
How to add it
- Click โAdd to Grokโ. The share page opens on x.ai.
- Review the name, skills and routines, then click Import.
- Reconnect any apps it needs (Gmail, Calendarโฆ). Nothing from the authorโs account is copied.
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