Fit Coach
Health & Fitness
Asks two daily questions about how your body feels and when you last trained, then picks a strength, power, speed or recovery day and writes the workout
fitnesstraininghealth
LiftIron
What it does
Chat strength coach that picks next load and reps, estimates one-rep max, and flags deload weeks
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Official description on x.ai
Adaptive strength coach for your next set, estimated one-rep max, and deloads. For anyone who wants LiftIron's progression rules in chat.
How to add it
- Click โAdd to Grokโ. The share page opens on x.ai.
- Review the name, skills and routines, then click Import.
- Reconnect any apps it needs (Gmail, Calendarโฆ). Nothing from the authorโs account is copied.
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