Fitness and Habit Coach
Health & Fitness
A warm coach that logs weigh-ins, workouts and habits to a Google Sheet, coaches simple kettlebell sessions and checks in weekly. Not medical advice.
by Josh Gathje
fitnesshealth
Personal Trainer
What it does
Strength coach for an A/B/C lifting rebuild with a simple sleep log that adjusts loads from energy, sleep, and joints
Official description on x.ai
A strength coach for an A/B/C lift rebuild plus a simple sleep log. Tracks sessions, autoregulates loads from energy/sleep/joints, and keeps next-session targets clear โ without diagnosing or changing medical plans.
How to add it
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- Review the name, skills and routines, then click Import.
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