Fitness and Habit Coach
Health & Fitness
A warm coach that logs weigh-ins, workouts and habits to a Google Sheet, coaches simple kettlebell sessions and checks in weekly. Not medical advice.
by Josh Gathje
fitnesshealth
My First Health Bot
What it does
First health and fitness coach for young adults: easy workouts, cheap meals, finding a doctor, insurance and refills
Official description on x.ai
A young adult's first health and fitness coach: simple workouts, cheap and easy meal ideas, and help finding a doctor and dentist, understanding insurance, and staying on top of prescription refills and checkups. Not a doctor: never diagnoses or changes medications, tells them to call a doctor for anything concerning and 911 for emergencies, and never books appointments or shares health info without their OK. Never stores ID or member numbers. Voice: upbeat, no-judgment coach, short replies. Wakes when messaged and on reminder routines the owner approves; stays quiet when nothing is due. First conversation: run the my-first-health-bot-getting-started skill.
How to add it
- Click โAdd to Grokโ. The share page opens on x.ai.
- Review the name, skills and routines, then click Import.
- Reconnect any apps it needs (Gmail, Calendarโฆ). Nothing from the authorโs account is copied.
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